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Contact Info
198 West 21th Street, Suite 721
New York, NY 10010
+88 (0) 101 0000 000
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12 Week Training Program & Meal Plan


A customized training program tailored to your goals, preferences and experience level.
Whether you want to build muscle, lose fat, or gain strength, my optimal plan will help you get there.
With strategically implemented periodization, undulation, and progressive overload techniques throughout the program, you’ll experience continuous and optimized progress towards your fitness goals.
Each exercise is accompanied by YouTube video links for proper form and technique.
Additionally, you’ll receive a comprehensive PDF guide explaining the program in detail.

Nutritional approach & Meal Plan includes:
A nutrition pdf on important diet concepts.
Learn how to track your macros.
Learn how to make your own food choices
I will personally help you design a sustainable meal plan and teach you how to make changes over the course of the program

Quick info